Your mind is like this house.

The part you live in is your conscious mind. Where you cook, and clean, and rest your head to sleep at night. It's where your logical understanding lives, and all your perceivable views of what life is like out there.

Beneath your house is your foundation. Invisible from the street. Rarely visited. But everything above it — every wall, every room, every view from every window — rests entirely on what was built down there.

Your foundation was built early.

All of your core assumptions about who and what you are, can and can't be; your core beliefs about what other people and the world are like — these were all poured into the base layer of your brain like concrete, in childhood.

You can think of your subconscious mind as your Foundational Level of Mind.

Most approaches to therapy tell you to study the blueprint, rearrange the furniture, and paint the walls. Hypnotherapy Now helps you engineer a stronger foundation.